Paignton offers ample opportunities for fitness and outdoor activities, largely shaped by its coastal setting. The town's many beaches, including Paignton Sands, Preston Sands, and Goodrington, provide space for swimming, sunbathing, and watersports, with Goodrington also featuring a boating lake. Hollicombe Beach, a short drive away, offers a sandy stretch accessible via an esplanade for walks. For those who enjoy walking, the English Riviera Walking Festival encourages exploration of coastal trails, connecting areas like Broadsands with its secluded natural beauty, and offering scenic views across Tor Bay. Beyond the beaches, local parks and green spaces provide locations for exercise and relaxation, contributing to an active outdoor lifestyle in the area.